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Pickle juice is a big dill for athletes. Here’s why they’re chugging it
By CINDY KRISCHER GOODMAN | SOUTH FLORIDA SUN SENTINEL | DEC 03, 2019 Runners at the Palm Beaches marathon next weekend will be greeted at the finish line with packets of pickle juice. St. Thomas Aquinas High School football players are handed pickle juice pouches when they come out of a game, to help them prepare to […]
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Muscle Cramps: Causes and Remedies Based on Latest Science
CTS Coach Corrine Malcolm lays down the latest science When it comes to cramping, especially exercise-associated muscle cramping (EAMC) almost everyone has a story. A story about that one time, in that one race, where that one muscle seized. Exercise-associated muscle cramps are defined as painful spasms, and involuntary contractions of skeletal muscles that occur […]
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Mind the Woods Trolls—A Reasonable Runner’s Guide to Finishing Your First Ultra
Five surprisingly useful tips you’ll only hear from a non-pro. By Moriel Rothman-Zecher Oct 9, 2019 100 miles is a lot of miles to run. Fortunately, if you google “how to run 100 miles,” you will find a lot of useful, sophisticated tips and guidelines by professional runners and coaches. I am not a professional […]