Entries by Jay Churba

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Pickle Juice for Cramps: Does It Work?

Medically reviewed by Katherine Marengo, LDN, RD, specialty in nutrition, on September 12, 2019m| Written by Adrian White What does pickle juice have to do with cramps? Pickle juice has become a popular remedy for leg cramps over the years — specifically for the cramps runners and athletes get after a workout. Some athletes swear […]

Easy Dill Pickle Dip

5 Ingredients 15 Minutes 220 Calories Ingredients 8 ounces cream cheese (at room temperature) 1 tablespoon pickle juice 1 tablespoon worcestershire sauce 1 cup dill pickles (Get Pikl’ed suggests Guss’ Pickles) Old Bay Seasoning (optional) For Nutritional Information, please visit the Original Publishing: https://www.yummly.com/recipe/Easy-Dill-Pickle-Dip-2133971


Dill Pickle Soup with Smoked Ham

January 9, 2017 This Polish dill pickle soup with smoked ham is a hearty, savory, creamy, and comforting dish. A big pot of it can be on your table in only 45 minutes! It’s not very often that I get excited by soup, but here we are. I’ve wanted to make my own version of […]


Can Pickle Juice Affect Your Menstrual Cycle?

By: Ana Jasko | December 9, 2016 | Medically Reviewed by Dr Anique Ali The cold season is here and pickles are among the foods that are so appreciated in cold weather. Because we tend to eat more consistent when the weather outside is cold, pickles are a great way to cut the taste of […]

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Does Pickle Juice Increase Metabolism?

By: Andra Picincu | June 24, 2019 Pickles and fermented foods, in general, are well known for their beneficial effects on gut health. Some dieters even drink pickle juice for weight loss, saying that it’s a powerful metabolism booster due to its high vinegar content. Gym-goers, on the other hand, claim that pickle juice can speed up […]

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Pickles and Pickle Juice: Healthy or Horrible?

Written by Team Legion | not dated If you hang out in nutrition and fitness circles like I do, you’ll come across all sorts of interesting recommendations. Practically everyone has their own personal miracle drug or perfect natural supplement to make their workouts easier. One of these I keep coming across is pickle juice. People […]